Our activities are engaging, creative, and always inclusive.Our Fellows Group welcomes adults aged 50+ to weekly afternoon sessions every Wednesday, 1:30pm – 4:30pm. Each session begins with gentle chair-based exercises, followed by a variety of themed workshops focusing on creativity, wellbeing, and social connection. These sessions focus on improving social skills, mobility, confidence, and cognitive wellbeing.

What We Offer:
●Gentle, chair-based exercise to strengthen the body and improve mobility.
●Arts and crafts sessions to spark creativity and confidence.
●Dance and music workshops that bring energy, rhythm, and fun.
●Talk sessions and wellbeing discussions for emotional support.
●Health drop-ins and educational workshops on staying active and independent.
●Guest speakers and local trips — from community events to seaside outings.

Flexible payment options:
●Pay monthly (subscription)
●Book individual sessions online

●Pay as you go cash on arrive